[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eksuh.cz\/schodiste-je-zdanlive-banalni-stavebni-prvek\/#Article","mainEntityOfPage":"https:\/\/www.eksuh.cz\/schodiste-je-zdanlive-banalni-stavebni-prvek\/","headline":"Schodi\u0161t\u011b je zd\u00e1nliv\u011b ban\u00e1ln\u00ed stavebn\u00ed prvek","name":"Schodi\u0161t\u011b je zd\u00e1nliv\u011b ban\u00e1ln\u00ed stavebn\u00ed prvek","description":"Bydlen\u00ed v dom\u011b typu bungalovu m\u00e1 jednu podstatnou v\u00fdhodu, a sice v\u0161e se odehr\u00e1v\u00e1 v p\u0159\u00edzem\u00ed, na jednom pat\u0159e, a kdy\u017e jste r\u00e1no rozespal\u00ed, v\u00e1\u0161 pohyb nevy\u017eaduje p\u0159\u00edli\u0161 mnoho t\u011blesn\u00e9 n\u00e1mahy. M\u00e1te to z kuchyn\u011b do ob\u00fdv\u00e1ku jen p\u00e1r krok\u016f po rovin\u011b, a pokud se v noci vzbud\u00edte a mus\u00edte si j\u00edt odsko\u010dit na toaletu, […]","datePublished":"2023-08-27","dateModified":"2023-10-02","author":{"@type":"Person","@id":"https:\/\/www.eksuh.cz\/author\/#Person","name":"","url":"https:\/\/www.eksuh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eksuh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eksuh.cz\/wp-content\/uploads\/evening-4579176_640_1.jpg","url":"https:\/\/www.eksuh.cz\/wp-content\/uploads\/evening-4579176_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.eksuh.cz\/schodiste-je-zdanlive-banalni-stavebni-prvek\/","about":["V\u00fdrobky"],"wordCount":435,"articleBody":"   Bydlen\u00ed v dom\u011b typu bungalovu m\u00e1 jednu podstatnou v\u00fdhodu, a sice v\u0161e se odehr\u00e1v\u00e1 v p\u0159\u00edzem\u00ed, na jednom pat\u0159e, a kdy\u017e jste r\u00e1no rozespal\u00ed, v\u00e1\u0161 pohyb nevy\u017eaduje p\u0159\u00edli\u0161 mnoho t\u011blesn\u00e9 n\u00e1mahy. M\u00e1te to z kuchyn\u011b do ob\u00fdv\u00e1ku jen p\u00e1r krok\u016f po rovin\u011b, a pokud se v noci vzbud\u00edte a mus\u00edte si j\u00edt odsko\u010dit na toaletu, zvl\u00e1dnete to i v polosp\u00e1nku. Po sn\u00eddani nasednete do auta, p\u0159ijedete po p\u016fl hodin\u011b k va\u0161emu pracovi\u0161ti, vyjedete v\u00fdtahem do t\u0159et\u00edho patra, usednete do kancel\u00e1\u0159e a zde str\u00e1v\u00edte osm hodit op\u011bt na jednom pat\u0159e, kdy v\u00e1m nav\u00edc donesou ob\u011bd a\u017e pod nos.Jen\u017ee pak se po p\u016fl roce posad\u00edte do sedla j\u00edzdn\u00edho kola nebo obujete pohorky a vyraz\u00edte na p\u011b\u0161\u00ed t\u00faru, kde vz\u00e1p\u011bt\u00ed zjist\u00edte, \u017ee v\u00e1s va\u0161e nohy prakticky v t\u011b\u017e\u0161\u00edm ter\u00e9nu neunesou. Ujdete sotva t\u0159i kilometry a budete zral\u00ed na p\u0159evoz do nemocnice.\u017de nechcete takov\u00fd sc\u00e9n\u00e1\u0159 pro\u017e\u00edt? Pak bu\u010fte vd\u011b\u010dn\u00ed za ka\u017ed\u00e9 schodi\u0161t\u011b, kter\u00e9 se p\u0159ed v\u00e1mi rozvine v pln\u00e9 kr\u00e1se. Nejv\u011bt\u0161\u00ed p\u0159ednost\u00ed je, budete-li jej m\u00edt p\u0159\u00edmo doma, v patrov\u00e9 stavb\u011b. Ch\u016fze po schodech je toti\u017e jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch pohyb\u016f pro pos\u00edlen\u00ed svalstva doln\u00edch kon\u010detin, a nejen to, zlep\u0161\u00edte t\u00edm svou zdatnost a funkci imunitn\u00edho syst\u00e9mu.Imunita pos\u00edlen\u00e1 na schodechImunita lidsk\u00e9ho (i zv\u00ed\u0159ec\u00edho) organismu \u00fazce souvis\u00ed s \u010dinnost\u00ed lymfatick\u00e9ho syst\u00e9mu, a ten ke sv\u00e9 \u010dinnosti pot\u0159ebuje pravideln\u00fd pohyb, a to zejm\u00e9na doln\u00edch kon\u010detin. Chodit po schodech znamen\u00e1 prokrvit nejv\u011bt\u0161\u00ed svalovou tk\u00e1\u0148 v t\u011ble, zam\u011bstnat srdce, aby d\u016fkladn\u011b pumpovalo krev po cel\u00e9m t\u011ble, a z\u00e1rove\u0148 s t\u00edm se rozpumpuje i pohyb lymfy. Lymfa rozv\u00e1d\u00ed do v\u0161ech t\u011blesn\u00fdch bun\u011bk \u017eiviny, odv\u00e1d\u00ed z nich toxick\u00e9 zplodiny, a t\u00edm podporuje tvorbu imunitn\u00ed odpov\u011bdi organismu na r\u016fzn\u00e9 vet\u0159elce a toxiny v t\u011ble.M\u016f\u017ee v\u00e1m to p\u0159ipadat malichern\u00e9, ale pr\u00e1v\u011b docela oby\u010dejn\u00e9 schody v\u00e1s mohou udr\u017eet p\u0159i \u017eivot\u011b a v perfektn\u00ed kondici i v pokro\u010dil\u00e9m v\u011bku, ani\u017e byste museli tr\u00e1vit sv\u016fj \u010das po nemocnic\u00edch nebo na kole\u010dkov\u00e9m k\u0159esle.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b je zd\u00e1nliv\u011b ban\u00e1ln\u00ed stavebn\u00ed prvek","item":"https:\/\/www.eksuh.cz\/schodiste-je-zdanlive-banalni-stavebni-prvek\/#breadcrumbitem"}]}]