[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.eksuh.cz\/nastroj-ke-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.eksuh.cz\/nastroj-ke-cviceni\/","headline":"N\u00e1stroj ke cvi\u010den\u00ed","name":"N\u00e1stroj ke cvi\u010den\u00ed","description":"Pokud chcete zhubnout a z\u00e1rove\u0148 m\u00edt zase dobrou kondici, nejlep\u0161\u00edm zp\u016fsobem, jak obou c\u00edl\u016f dos\u00e1hnout, je za\u010d\u00edt zase sportovat. A to pravideln\u011b. N\u00e1stroj ke cvi\u010den\u00ed Nedostatek pohybu vede ke zhor\u0161en\u00ed fyzick\u00e9 kondice, ale tak\u00e9 dok\u00e1\u017ee negativn\u00edm zp\u016fsobem ovlivnit du\u0161evn\u00ed zdrav\u00ed. Je dok\u00e1z\u00e1no, \u017ee sportovci jsou na tom v obou aspektech mnohem l\u00e9pe ne\u017e lid\u00e9, kte\u0159\u00ed […]","datePublished":"2021-07-17","dateModified":"2021-07-17","author":{"@type":"Person","@id":"https:\/\/www.eksuh.cz\/author\/#Person","name":"","url":"https:\/\/www.eksuh.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"eksuh.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.eksuh.cz\/wp-content\/uploads\/Skok_9.jpg","url":"https:\/\/www.eksuh.cz\/wp-content\/uploads\/Skok_9.jpg","height":0,"width":0},"url":"https:\/\/www.eksuh.cz\/nastroj-ke-cviceni\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=y0B_B84GI2k#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=y0B_B84GI2k","name":"Rady pt\u00e1ka Loskut\u00e1ka   trampol\u00edny Marimex","description":"","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/y0B_B84GI2k\/default.jpg","https:\/\/i.ytimg.com\/vi\/y0B_B84GI2k\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/y0B_B84GI2k\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/y0B_B84GI2k\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/y0B_B84GI2k\/maxresdefault.jpg"],"uploadDate":"2017-06-30T10:59:22+00:00","duration":"PT3M28S","embedUrl":"https:\/\/www.youtube.com\/embed\/y0B_B84GI2k","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCExGjWbp000WkyuR69W9kkw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCExGjWbp000WkyuR69W9kkw","name":"Koupelnovevybaveni","description":"","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_nwyVYc8Q-TkewpxofvD6gF1QktaGJbp7BCE8svdvAbIw=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=y0B_B84GI2k#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=y0B_B84GI2k#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=y0B_B84GI2k&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=y0B_B84GI2k#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":21600}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=y0B_B84GI2k#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":77}]},"about":["\u017divotn\u00ed styl"],"wordCount":468,"articleBody":"       Pokud chcete zhubnout a z\u00e1rove\u0148 m\u00edt zase dobrou kondici, nejlep\u0161\u00edm zp\u016fsobem, jak obou c\u00edl\u016f dos\u00e1hnout, je za\u010d\u00edt zase sportovat. A to pravideln\u011b. N\u00e1stroj ke cvi\u010den\u00ed  Nedostatek pohybu vede ke zhor\u0161en\u00ed fyzick\u00e9 kondice, ale tak\u00e9 dok\u00e1\u017ee negativn\u00edm zp\u016fsobem ovlivnit du\u0161evn\u00ed zdrav\u00ed. Je dok\u00e1z\u00e1no, \u017ee sportovci jsou na tom v obou aspektech mnohem l\u00e9pe ne\u017e lid\u00e9, kte\u0159\u00ed v\u016fbec nesportuj\u00ed. Tak\u00e9 se nedostatek pohybu m\u016f\u017ee zle projevit i hmotnosti \u010dlov\u011bka. Lid\u00e9, kte\u0159\u00ed od r\u00e1na do ve\u010dera jen sed\u00ed a nic ned\u011blaj\u00ed si \u0159\u00edkaj\u00ed i ztloustnut\u00ed, co\u017e je nakonec postihne nejen esteticky, hlavn\u011b zdravotn\u011b. A\u017e p\u0159\u00edli\u0161 velk\u00e1 hmotnost m\u016f\u017ee znamenat celou \u0159adu zdravotn\u00edch komplikac\u00ed v\u010detn\u011b mnoha z\u00e1va\u017en\u00fdch nemoc\u00ed.  Je tedy daleko rozumn\u011bj\u0161\u00ed n\u011bjak\u00fd ten sport p\u011bstovat. Nejen\u017ee se budete c\u00edtit l\u00e9pe, ale z\u00e1rove\u0148 na tom l\u00e9pe opravdu budete. Co se sportovn\u00edch aktivit t\u00fd\u010de, m\u016f\u017eete si vybrat tak\u0159ka cokoliv. Ide\u00e1ln\u00ed na hubnut\u00ed je v\u0161ak aerobn\u00ed pohyb, tedy pohyb, b\u011bhem kter\u00e9ho si sice d\u00e1te do t\u011bla, ale nebudete m\u00edt z\u00e1rove\u0148 probl\u00e9m s d\u00fdch\u00e1n\u00edm. Ide\u00e1ln\u00ed je j\u00edzda na kole, b\u011bh\u00e1n\u00ed \u010di t\u0159eba tenis. V posledn\u00edch letech se i u n\u00e1s docela rozmohlo sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch https:\/\/www.goodjump.cz\/trampoliny-s-ochrannou-siti.   Cvi\u010dte pravideln\u011b  Trampol\u00edna je na prvn\u00ed pohled docela jednoduch\u00fd cvi\u010debn\u00ed n\u00e1stroj, ale v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m povede na n\u011bm cvi\u010dit v pravideln\u00fdch intervalech, tedy alespo\u0148 t\u0159ikr\u00e1t \u010di \u010dty\u0159ikr\u00e1t do t\u00fddne, uvid\u00edte, \u017ee v\u00e1m to hodn\u011b pom\u016f\u017ee. Hlavn\u011b ze za\u010d\u00e1tku byste ale nem\u011bli p\u0159ece\u0148ovat sv\u00e9 s\u00edly a rad\u011bji za\u010d\u00edt na jednodu\u0161\u0161\u00edch cvic\u00edch, kter\u00e9 nejsou tak n\u00e1ro\u010dn\u00e9 na proveden\u00ed. Teprve s postupem \u010dasu, a\u017e z\u00edsk\u00e1te zku\u0161enosti, a z\u00e1rove\u0148 i fyzickou kondici, m\u016f\u017eete zkou\u0161et slo\u017eit\u011bj\u0161\u00ed sestavy.   Vhodn\u00fd tip si pe\u010dliv\u011b vyb\u00edrejte Nechcete-li si koupit zaj\u00edce v pytli, m\u011bli byste si po\u0159\u00eddit trampol\u00ednu ide\u00e1ln\u011b v kamenn\u00e9m obchod\u011b. Tam si n\u011bkter\u00e9 modely m\u016f\u017eete i vyzkou\u0161et, i kdy\u017e je jasn\u00e9, \u017ee mnohdy to mo\u017en\u00e9 nen\u00ed. V p\u0159\u00edpad\u011b, \u017ee budete objedn\u00e1vat sv\u016fj cvi\u010debn\u00ed n\u00e1stroj p\u0159es internet, zam\u011b\u0159te se na to, aby obsahoval ve\u0161ker\u00e9 bezpe\u010dnostn\u00ed slo\u017eky typu s\u00ed\u0165 a ochrana pru\u017ein a tak\u00e9 m\u011bl dostate\u010dn\u011b velkou nosnost. Kdy\u017e v\u00e1s neunese, bude v\u00e1m k ni\u010demu. Ve spolupr\u00e1ci s https:\/\/biolabshop.cz\/.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1stroj ke cvi\u010den\u00ed","item":"https:\/\/www.eksuh.cz\/nastroj-ke-cviceni\/#breadcrumbitem"}]}]